In this installment of our Recommended Reading series, we’re talking about the original moai, how the concept has been adapted by health researchers, and where we’re going next with our app.
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In this installment of our regular Recommended Reading series, we explore how to work effectively with an accountability partner.
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In today’s installment of Recommended Reading, we’re going to explore what causes Zoom fatigue and how we can reduce its effects.
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In this installment of Recommended Reading, we’re talking about ways to healthily navigate the grief that often accompanies major life transitions so that you can process your feelings and come out stronger in the end.
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In this installment of our regular Recommended Reading series, we’re exploring ways to maintain your sense of self even when everything else around you seems to be falling apart.
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If you live somewhere that’s been hard-hit by covid-19, you’re probably getting less social touch than usual. In this installment of Recommended Reading, we’re talking about why that matters and what to do about it.
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Boredom is an important tool for helping your brain function well. In this installment of Recommended Reading, here are some of our favorite resources for how to be bored in a way that encourages creativity, fosters curiosity, and nourishes you.
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In this installment of Recommended Reading, we’re exploring how to be alone without being lonely--in other words, how to be on your own in a healthy way.
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We’re big believers in boundaries here at Myrth. That’s why, in this installment of our regular Recommended Reading series, we’re talking about how to say no.
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In this installment of our regular Recommended Reading series, we’re doing a deeper dive into how to focus, especially under less-than-ideal circumstances.
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In this week’s installment of the Recommended Reading series, we’ll be talking about easy habits you can implement today that will reduce your risk of getting sick when there’s a bug going around.
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The end goal of life isn’t necessarily to be happy, but it does feel good. In this week’s Recommended Reading, we’ll be exploring tips from experts that can help improve your happiness.
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One of our favorite tools for wellbeing here at Myrth is having a thriving gratitude practice. In this installment of Recommended Reading, we’ll be exploring why it’s important to have a gratitude practice and how to start one of your own.
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We’ll cover the psychology behind phone addiction, ways to break the cycle of mindless scrolling, and more.
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Loneliness has reached epidemic proportions in much of the world, and it’s only getting worse. In this installment of Recommended Reading, we cover the effects of that loneliness, tips for building new connections, and ways to rebuild old ones.
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In this Recommended Reading installment, we’ll be talking about sleep - what happens when we don’t get enough, how to fix that, and how to build good habits going forward.
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This week in our Recommended Reading series, we’re exploring how boundaries and rules can help make our lives easier, more productive, and even--dare we say it?--freer.
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Exercise is a crucial tool for managing mental health, but it can be hard when it’s cold and snowy out. We thought it would be nice to spend some time in this week’s Recommended Reading talking about ways to stay active during the winter.
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During the dark days of winter, a lot of us are tempted to hibernate and hunker down, but that can make our homes messier, and messy homes can cause a lot of stress. This week, we’re talking about building good habits that can help keep wintertime clutter at bay.
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Here are some tips for reducing digital clutter and reducing your stress levels, too.
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