As AI becomes more prevalent in wellness and self-care applications, it's crucial to consider the ethical implications of these technologies. In this blog post, we'll explore the benefits of AI in wellness and self-care, the potential ethical considerations, and the importance of addressing these considerations in the development of AI-powered apps. Discover how AI can revolutionize the healthcare industry while prioritizing user safety, privacy, and ethical practices.
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In a lot of places and among a lot of people, smoking just isn’t cool anymore. But humans are humans, and we’ve replaced one problematic activity with another. Nowadays, instead of smoking to convey our coolness, we talk about how busy we are. Here’s why that’s not great, either.
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People often confuse mindfulness with perfection. We think that if we are truly mindful, nothing will bother us and we’ll be able to manage even the most intense experiences. Yet the mantras tell us to be accepting of our feelings, thoughts, and the very fact that we are imperfect.
Is there a disconnect here?
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Did you know our CEO & Founder has visited over 60 countries! No joke! How does she do it? you might ask. She lets her mind wander and get bored occasionally, but you don’t have to travel to the Amazon to feel the powers of head space!
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Modern life is mobile, in every sense of the word. Many of us work remotely, have jobs that require travel, move to new cities for opportunities like school or work, or return home to care for family after years away. What happens to the friends we’ve made? Can we still keep those friendships going?
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Think self-care is frivolous, expensive, or time consuming? Think again. Here are some common myths about self-care, debunked once and for all.
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Do you know the challenges your life coach might be facing in their empathy-driven job? Are you a life coach struggling with some unexpected professional issues? Let’s talk about some of the most common things that can sneak up on life coaches and cause trouble.
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Lauren Rad is Myrth’s head writer. Today, she’s sharing an update on her journey toward building better habits in 2020. Spoiler alert: it went pretty well.
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Our brains crave chemicals known as neurotransmitters to feel good, calm, and productive. Here are some tips for boosting production of those neurotransmitters.
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In this installment of Recommended Reading, we’re talking about ways to healthily navigate the grief that often accompanies major life transitions so that you can process your feelings and come out stronger in the end.
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Major life changes can leave you feeling like you don’t know who you are. If that’s ever happened to you, read on for some coping techniques.
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Resilience is key to surviving periods of upheaval in life. Join us for a deep dive into what resilience is and how you can cultivate it.
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Life has always been in a state of constant change, but it feels like right now, we are living in particularly volatile times. Here’s how we work toward being okay with that uncertainty.
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The end goal of life isn’t necessarily to be happy, but it does feel good. In this week’s Recommended Reading, we’ll be exploring tips from experts that can help improve your happiness.
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We thought we’d spend some time today talking a little more about the ways tech can actually be helpful to self-care. Here are five of our favorite ways that our tech has helped us care for ourselves.
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One of our favorite tools for wellbeing here at Myrth is having a thriving gratitude practice. In this installment of Recommended Reading, we’ll be exploring why it’s important to have a gratitude practice and how to start one of your own.
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If you know you’re not getting enough sleep, and you want to improve that, there’s good news: you can take steps to help improve the amount and quality of your sleep.
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Here at Myrth, we think boundaries give you freedom. Join us as we explore how rules can, paradoxically, set you free by eliminating distractions and wasted effort.
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The holiday season is coming up, and we all know what that means: schedule disruptions. If you know roadblocks are coming, though, you can prepare for them. Here is a roundup of articles we’ve enjoyed about maintaining healthy routines during the holiday season.
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Every now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This month, we’re talking about caffeine and her experience with quitting it cold turkey.
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