Our brains crave chemicals known as neurotransmitters to feel good, calm, and productive. Here are some tips for boosting production of those neurotransmitters.
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Sleep hygiene is a set of practices and habits that set you up for success come bedtime - and you all know we love good habits here at Myrth. Here are five basic sleep hygiene practices that can help you get a better night’s sleep.
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In this Recommended Reading installment, we’ll be talking about sleep - what happens when we don’t get enough, how to fix that, and how to build good habits going forward.
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