How AI-powered wearables are revolutionizing personal fitness tracking

Personal fitness tracking has become an integral part of our lives, with more people turning to wearables to monitor their fitness levels. The integration of artificial intelligence (AI) in these devices has taken personal fitness tracking to the next level, providing users with a more personalized and effective experience. With the ability to collect and analyze data in real-time, AI-powered wearables can provide customized feedback and recommendations based on users' fitness goals and performance. Additionally, these devices can also be used for health monitoring, providing users with more detailed insights into their health status. In this comprehensive blog post, we'll explore the latest trends and innovations in AI-powered wearables for personal fitness and health tracking, and their impact on wellbeing. We'll also delve into ethical considerations surrounding the use of these devices, as well as their future prospects in this exciting field.

The Role of AI in Improving Sleep Quality and Overall Wellness

Explore the fascinating intersection of AI and sleep as we delve into how artificial intelligence is transforming the way we understand and improve our sleep quality. From AI-powered sleep tracking devices to personalized sleep improvement applications, uncover the latest advancements and their implications for our overall wellness.

Digital Wellness, HabitsEmma MclarenMay 9, 2023sleep, sleep hygiene, sleep tips, improved sleep, ai, ai wellness

How to Improve Anxiety with Daily Habits

There are all sorts of fancy and expensive treatments for anxiety, but did you know there’s also a free and easy way to help yourself? Give daily routines a try.

HabitsEmma MclarenMarch 8, 2021daily habits, anxiety, mental health, routines, back to routine

What You Should Know About the Meaning Of "Moai"

The word "moai" exists in two different languages and has two different meanings. Join us as we explore both meanings in preparation for the launch of our MyMoai app.

Digital Wellness, Habits, MyrthLauren RadJanuary 4, 2021MyMoai, myrth app, moai, definition

How Building Useful Habits Today Helps Me Live a Better Life: Update

Lauren Rad is Myrth’s head writer. Today, she’s sharing an update on her journey toward building better habits in 2020. Spoiler alert: it went pretty well.

Habits, Mental Health, Self CareLauren RadDecember 29, 2020Lauren's Personal Post, habits, habit stacking, mental health, self-care

How Does Accountability Exist on a Spectrum? 4 Types of Accountability Buddies

Sometimes, the best accountability comes from a friend, but sometimes it’s from somebody else: a support group member, a therapist or coach, or even, sometimes, a stranger. That’s because accountability isn’t a one-size-fits-all sort of thing.

How to Boost These 5 Good Brain Chemicals For Better Well-Being

Our brains crave chemicals known as neurotransmitters to feel good, calm, and productive. Here are some tips for boosting production of those neurotransmitters.

Mental Health, HabitsEmma MclarenNovember 13, 2020mental health, self-care, chemicals, how to, better sleep, feel better, shop myrth

Accountability Buddies For All Occasions: Rec. Reading v28

In this installment of our regular Recommended Reading series, we explore how to work effectively with an accountability partner.

How I Learned to Use Hormones to Improve My Habits

Any person who menstruates knows the reality of needing to know when their period is coming - but did you know your hormonal fluctuations can affect your habit-building, too?

HabitsEmma MclarenOctober 20, 2020healthy habits, building better habits, hormones, Emma's Personal Post

5 Ways To Do a Little Digital Decluttering Every Day

Most digital decluttering articles talk about how to do a big clear-out, but they don’t really cover maintenance decluttering. Here’s how to do a little digital decluttering each day.

How to Start Good Habits When You're Less Busy

It’s easier to start good habits when your schedule is less crowded. Read on to learn about how new habits and an overscheduled life interact.

HabitsEmma MclarenSeptember 29, 2020better habits, building better habits, healthy habits, change

The Brain Workout: How to Get a Stronger Brain

When Emma started building her Myrth protocol a few years ago, she noticed something interesting. It wasn’t just self-care: it was a brain workout.

Preventive Measures Improve Wellbeing Before There's a Problem

Good habits are something that can be started at any time, but starting them before a problem arises can help prevent a problem from occurring at all, delay the problem’s arrival, and/or help keep the problem from being so severe. Make self-care a priority.

HabitsEmma MclarenAugust 31, 2020meditation, mental health, wellbeing, reduce stress

Habit Stacking: 3 Ways to Turn Hand-Washing into a Peaceful Moment

We’ve found that all the time we spend washing our hands is an opportunity for other things, too. We’re using habit stacking to turn our hand-washing time into time that nourishes us in other ways, too.

HabitsEmma MclarenMay 19, 2020habit stacking, washing hands, covid 19, routine, gratitude, peace, happy birthday

Acceptance: The Key to Long-Lasting Habits Building

Perfectionism can be toxic when trying to form lasting habits. That’s why we’re big believers in acceptance as a habit-forming tool.

HabitsEmma MclarenMay 15, 2020building better habits, better habits, perfectionist, acceptance

Building Better Habits Using Trello

Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about how a popular project management tool, Trello, has helped her build good habits.

How Building Useful Habits Today Helps Me Live a Better Life

Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about her plans for building new habits this year.

5 Proven and Tested Tips that Guarantee You Better Sleep

Sleep hygiene is a set of practices and habits that set you up for success come bedtime - and you all know we love good habits here at Myrth. Here are five basic sleep hygiene practices that can help you get a better night’s sleep.

Habits, Self Care, Digital WellnessEmma MclarenApril 9, 2020better sleep, sleep tips, sleep hygiene, tips, wellness

Not Getting Enough Sleep? 6 Ways To Do Something About It Now

If you know you’re not getting enough sleep, and you want to improve that, there’s good news: you can take steps to help improve the amount and quality of your sleep.

HabitsEmma MclarenMarch 6, 2020meditation, self-care, sleep, sleep tips, nighttime routine, tips

Guaranteed Ways to Get Better Sleep: Rec. Reading, v14

In this Recommended Reading installment, we’ll be talking about sleep - what happens when we don’t get enough, how to fix that, and how to build good habits going forward.

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