Over the last 15 years, the rate of anxiety diagnoses has climbed almost as fast as the rate of smart phone usage. Correlation isn’t causation, we know, but we started to wonder if there was a connection.
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Most digital decluttering articles talk about how to do a big clear-out, but they don’t really cover maintenance decluttering. Here’s how to do a little digital decluttering each day.
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We’ll cover the psychology behind phone addiction, ways to break the cycle of mindless scrolling, and more.
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Modern life can be lonely for a lot of people, and it’s not just our connections with others that are suffering. Our connections with ourselves, too, are strained. So it probably makes sense that, increasingly, we’re turning to our phones to fill in the gaps — but that’s not a great solution to the problem.
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