We’ve found that all the time we spend washing our hands is an opportunity for other things, too. We’re using habit stacking to turn our hand-washing time into time that nourishes us in other ways, too.
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The end goal of life isn’t necessarily to be happy, but it does feel good. In this week’s Recommended Reading, we’ll be exploring tips from experts that can help improve your happiness.
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One of our favorite tools for wellbeing here at Myrth is having a thriving gratitude practice. In this installment of Recommended Reading, we’ll be exploring why it’s important to have a gratitude practice and how to start one of your own.
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