Think self-care is frivolous, expensive, or time consuming? Think again. Here are some common myths about self-care, debunked once and for all.
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COVID-19 has changed working for the majority of us. We now sit in front of screens all day long. But there are still ways to help make your work-life less screen heavy and reduce the need for screentime and zoom. Here are 3 ideas from our 3-part-series on screen-free spaces.
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Our brains crave chemicals known as neurotransmitters to feel good, calm, and productive. Here are some tips for boosting production of those neurotransmitters.
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In this installment of Recommended Reading, we’re talking about ways to healthily navigate the grief that often accompanies major life transitions so that you can process your feelings and come out stronger in the end.
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If you're a committed digital minimalist, job hunting in the modern era can feel like a minefield. Here are some tips for making the most of your tech without the tech taking over.
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When was the last time you were really, truly bored? It’s probably been a while. But boredom, it turns out, is an essential tool in living a life filled with creativity and effective problem-solving.
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We’re big believers in boundaries here at Myrth. That’s why, in this installment of our regular Recommended Reading series, we’re talking about how to say no.
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Life has always been in a state of constant change, but it feels like right now, we are living in particularly volatile times. Here’s how we work toward being okay with that uncertainty.
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In this week’s installment of the Recommended Reading series, we’ll be talking about easy habits you can implement today that will reduce your risk of getting sick when there’s a bug going around.
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The end goal of life isn’t necessarily to be happy, but it does feel good. In this week’s Recommended Reading, we’ll be exploring tips from experts that can help improve your happiness.
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Out in the community, most people have very little control over what’s happening around them—but that doesn’t mean you’re powerless. Here are some ideas for encouraging screen-free spaces in public.
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One of our favorite tools for wellbeing here at Myrth is having a thriving gratitude practice. In this installment of Recommended Reading, we’ll be exploring why it’s important to have a gratitude practice and how to start one of your own.
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The act of setting boundaries is about fostering healthy relationships: relationships with yourself and with people around you. We’re here today with a broad overview of setting and enforcing healthy boundaries.
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We've noticed an uptick in public spaces trying to encourage screen-free time. But what if you’re trying to reduce screentime at home? Here are our top three strategies for scree-free spaces at home.
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Loneliness has reached epidemic proportions in much of the world, and it’s only getting worse. In this installment of Recommended Reading, we cover the effects of that loneliness, tips for building new connections, and ways to rebuild old ones.
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Lasting habit change can be hard. Set yourself up for success by anticipating problems before they arise and developing a plan of attack.
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In our last Recommended Reading installment, we talked about how the new school year is a great time to pick up new habits, even if you’re not going back to school yourself. One of the habits we strongly encourage here at Myrth is self-care, a habit that’s especially important at the start of the school year when routines are still fresh and enthusiasm is riding high. Here are some recent stories about self-care that we found helpful.
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This week in Recommended Reading: digital minimalism for consumers, vacationers, moms, and more.
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