Think self-care is frivolous, expensive, or time consuming? Think again. Here are some common myths about self-care, debunked once and for all.
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COVID-19 has changed working for the majority of us. We now sit in front of screens all day long. But there are still ways to help make your work-life less screen heavy and reduce the need for screentime and zoom. Here are 3 ideas from our 3-part-series on screen-free spaces.
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In this installment of Recommended Reading, we’re talking about ways to healthily navigate the grief that often accompanies major life transitions so that you can process your feelings and come out stronger in the end.
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When was the last time you were really, truly bored? It’s probably been a while. But boredom, it turns out, is an essential tool in living a life filled with creativity and effective problem-solving.
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Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing how she course-corrected when she noticed a sharp uptick in her unhealthy screen use.
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Out in the community, most people have very little control over what’s happening around them—but that doesn’t mean you’re powerless. Here are some ideas for encouraging screen-free spaces in public.
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Sleep hygiene is a set of practices and habits that set you up for success come bedtime - and you all know we love good habits here at Myrth. Here are five basic sleep hygiene practices that can help you get a better night’s sleep.
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The act of setting boundaries is about fostering healthy relationships: relationships with yourself and with people around you. We’re here today with a broad overview of setting and enforcing healthy boundaries.
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If you know you’re not getting enough sleep, and you want to improve that, there’s good news: you can take steps to help improve the amount and quality of your sleep.
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Modern life can be lonely for a lot of people, and it’s not just our connections with others that are suffering. Our connections with ourselves, too, are strained. So it probably makes sense that, increasingly, we’re turning to our phones to fill in the gaps — but that’s not a great solution to the problem.
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In our last Recommended Reading installment, we talked about how the new school year is a great time to pick up new habits, even if you’re not going back to school yourself. One of the habits we strongly encourage here at Myrth is self-care, a habit that’s especially important at the start of the school year when routines are still fresh and enthusiasm is riding high. Here are some recent stories about self-care that we found helpful.
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This week, we’re thinking a lot about anxiety and travel (it’s the end of summer, and we know we can’t be the only ones squeezing in a few trips here). If you’re feeling a little panicky thinking about some upcoming trips you’ve got planned, we’ve got something for you this week in Recommended Reading.
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This week in Recommended Reading: digital minimalism for consumers, vacationers, moms, and more.
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