Over the last 15 years, the rate of anxiety diagnoses has climbed almost as fast as the rate of smart phone usage. Correlation isn’t causation, we know, but we started to wonder if there was a connection.
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There are all sorts of fancy and expensive treatments for anxiety, but did you know there’s also a free and easy way to help yourself? Give daily routines a try.
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Modern life can be lonely for a lot of people, and it’s not just our connections with others that are suffering. Our connections with ourselves, too, are strained. So it probably makes sense that, increasingly, we’re turning to our phones to fill in the gaps — but that’s not a great solution to the problem.
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This week, we’re thinking a lot about anxiety and travel (it’s the end of summer, and we know we can’t be the only ones squeezing in a few trips here). If you’re feeling a little panicky thinking about some upcoming trips you’ve got planned, we’ve got something for you this week in Recommended Reading.
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