Does it seem like life coaches—and the people who work with them—are suddenly everywhere? There are good reasons why so many people are working with a life coach lately. We break down some of the major ones in this blog post.
Read More
Any person who menstruates knows the reality of needing to know when their period is coming - but did you know your hormonal fluctuations can affect your habit-building, too?
Read More
Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about how an enamel pin showing a knitting sloth helped her come to some important realizations.
Read More
It’s easier to start good habits when your schedule is less crowded. Read on to learn about how new habits and an overscheduled life interact.
Read More
When Emma started building her Myrth protocol a few years ago, she noticed something interesting. It wasn’t just self-care: it was a brain workout.
Read More
Perfectionism can be toxic when trying to form lasting habits. That’s why we’re big believers in acceptance as a habit-forming tool.
Read More
Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about her plans for building new habits this year.
Read More
We don’t recommend disengaging from news and politics completely, but you can’t let it take over your life, either. Here are seven tips for digital wellness when the news cycle gets to be overwhelming.
Read More
Lasting habit change can be hard. Set yourself up for success by anticipating problems before they arise and developing a plan of attack.
Read More
In the summer of 2018, at a record low in life, I read Tribe of Mentors, by Tim Ferriss. I was starting to read quite a bit at the time because I had just lost my job and suddenly found myself with less to do during the day. I was trying a couple of different things and also trying to feel grounded without a permanent home, a job, a partner, or any real next direction.
Tribe of Mentors was a big book (over 600 pages!) and overall, I thought it was great.
Read More