We’ve found that all the time we spend washing our hands is an opportunity for other things, too. We’re using habit stacking to turn our hand-washing time into time that nourishes us in other ways, too.
Read More
Here at Myrth, we believe in the power of choosing the right words. In this post, we talk about why we chose the word “habit” to use when describing activities that we repeat on a regular basis.
Read More
The holiday season is coming up, and we all know what that means: schedule disruptions. If you know roadblocks are coming, though, you can prepare for them. Here is a roundup of articles we’ve enjoyed about maintaining healthy routines during the holiday season.
Read More