How AI-powered wearables are revolutionizing personal fitness tracking

Personal fitness tracking has become an integral part of our lives, with more people turning to wearables to monitor their fitness levels. The integration of artificial intelligence (AI) in these devices has taken personal fitness tracking to the next level, providing users with a more personalized and effective experience. With the ability to collect and analyze data in real-time, AI-powered wearables can provide customized feedback and recommendations based on users' fitness goals and performance. Additionally, these devices can also be used for health monitoring, providing users with more detailed insights into their health status. In this comprehensive blog post, we'll explore the latest trends and innovations in AI-powered wearables for personal fitness and health tracking, and their impact on wellbeing. We'll also delve into ethical considerations surrounding the use of these devices, as well as their future prospects in this exciting field.

7 Social Distancing Coping Mechanisms for the Holidays

So, you’re spending a lot more time at home lately. We get it. Today, we’re bringing you a smorgasbord of ideas for hunkering down, feeling good in the home you’ve made, and taking care of yourself in stressful times.

Mental Health, Self CareEmma MclarenDecember 4, 2020covid 19, healthy habits

How I Learned to Use Hormones to Improve My Habits

Any person who menstruates knows the reality of needing to know when their period is coming - but did you know your hormonal fluctuations can affect your habit-building, too?

HabitsEmma MclarenOctober 20, 2020healthy habits, building better habits, hormones, Emma's Personal Post

How to Start Good Habits When You're Less Busy

It’s easier to start good habits when your schedule is less crowded. Read on to learn about how new habits and an overscheduled life interact.

HabitsEmma MclarenSeptember 29, 2020better habits, building better habits, healthy habits, change

4 Ways to do a Digital Wellness Checkup Now

Just like your physical well-being, your digital wellness needs a checkup every now and then. Like a physical exam, a digital wellness checkup is nothing major--certainly not a process that will require an entire week of inventorying and monitoring and sifting and sorting. At most, you’ll need an hour or so of time to take a peek at the things you use most and think about how you use them.

How to Maintain Healthy Habits During the Holidays: Rec. Reading v9

The holiday season is coming up, and we all know what that means: schedule disruptions. If you know roadblocks are coming, though, you can prepare for them. Here is a roundup of articles we’ve enjoyed about maintaining healthy routines during the holiday season.

Recommended Reading, HabitsEmma MclarenDecember 2, 2019habits, self-care, routine, holidays, mindfulness, healthy habits

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