When Emma started building her Myrth protocol a few years ago, she noticed something interesting. It wasn’t just self-care: it was a brain workout.
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We love sloths here at Myrth. It’s not just because they’re efficient, great at self-care, and totally adorable—they’re also amazingly resilient. Read on for more.
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Resilience is key to surviving periods of upheaval in life. Join us for a deep dive into what resilience is and how you can cultivate it.
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Life has always been in a state of constant change, but it feels like right now, we are living in particularly volatile times. Here’s how we work toward being okay with that uncertainty.
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Every now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This time, she’s sharing about the slow upward climb from a period of underwhelming mental health.
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Anybody seriously working to change can expect to encounter setbacks. If we’re not prepared for those setbacks, they can derail us permanently. That’s why, this week, we’re talking about resilience in our Recommended Reading series.
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