Our CEO Emma shares her experience with acupuncture and community acupuncture as part of our series on preventative health and wellbeing practices.
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In today’s installment of Recommended Reading, we’re going to explore what causes Zoom fatigue and how we can reduce its effects.
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In this installment of Recommended Reading, we’re talking about ways to healthily navigate the grief that often accompanies major life transitions so that you can process your feelings and come out stronger in the end.
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In this installment of our regular Recommended Reading series, we’re exploring ways to maintain your sense of self even when everything else around you seems to be falling apart.
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Major life changes can leave you feeling like you don’t know who you are. If that’s ever happened to you, read on for some coping techniques.
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Life may not provide many opportunities for social touch lately, but there are other things you can do to help fill your need for connection. We share some ideas in this post.
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Boredom is an important tool for helping your brain function well. In this installment of Recommended Reading, here are some of our favorite resources for how to be bored in a way that encourages creativity, fosters curiosity, and nourishes you.
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When was the last time you were really, truly bored? It’s probably been a while. But boredom, it turns out, is an essential tool in living a life filled with creativity and effective problem-solving.
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Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing how she course-corrected when she noticed a sharp uptick in her unhealthy screen use.
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Resilience is key to surviving periods of upheaval in life. Join us for a deep dive into what resilience is and how you can cultivate it.
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Grieving during major life transitions is common and normal. The concept of a grieving process is fairly well known, but we’ve realized that there are some subtleties to it that people don’t discuss.
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Life has always been in a state of constant change, but it feels like right now, we are living in particularly volatile times. Here’s how we work toward being okay with that uncertainty.
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In this installment of our regular Recommended Reading series, we’re doing a deeper dive into how to focus, especially under less-than-ideal circumstances.
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Every now and then, Lauren Rad, one of the team members behind the scenes here at Myrth, will pop in with a personal blog post. This time, she’s sharing about the slow upward climb from a period of underwhelming mental health.
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In this Recommended Reading installment, we’ll be talking about sleep - what happens when we don’t get enough, how to fix that, and how to build good habits going forward.
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Here at Myrth, we think boundaries give you freedom. Join us as we explore how rules can, paradoxically, set you free by eliminating distractions and wasted effort.
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Here at Myrth, we try really hard not to use the words “stressed” or “busy.” That's not because we don't sometimes feel that way, but because we are concerned about the message we send to those around us.
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Our founder Emma was recently in NYC for the Mindfulness in America Summit hosted by Wisdom 2.0. It was a long way to go from sleepy Santa Cruz, but any excuse to get to NYC is a good excuse in Emma’s books. Here she tells us a little bit about her recent trip.
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As the seasons here in the Northern Hemisphere slowly slide from autumn toward winter, many people are noticing a shift in their moods. In this week’s Recommended Reading, we explore Seasonal Affective Disorder and some ways to combat it.
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American workplace culture encourages nurturing a large network of friends and connections. Somebody with a lot of connections is seen as an asset to the team. But what if having a large network isn’t always such a good thing? Today, we’re talking about the power of nanonetworks and why you should harness them for personal growth.
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