Here are some tips for reducing digital clutter and reducing your stress levels, too.
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The holiday season is coming up, and we all know what that means: schedule disruptions. If you know roadblocks are coming, though, you can prepare for them. Here is a roundup of articles we’ve enjoyed about maintaining healthy routines during the holiday season.
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As the seasons here in the Northern Hemisphere slowly slide from autumn toward winter, many people are noticing a shift in their moods. In this week’s Recommended Reading, we explore Seasonal Affective Disorder and some ways to combat it.
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Anybody seriously working to change can expect to encounter setbacks. If we’re not prepared for those setbacks, they can derail us permanently. That’s why, this week, we’re talking about resilience in our Recommended Reading series.
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In our last Recommended Reading installment, we talked about how the new school year is a great time to pick up new habits, even if you’re not going back to school yourself. One of the habits we strongly encourage here at Myrth is self-care, a habit that’s especially important at the start of the school year when routines are still fresh and enthusiasm is riding high. Here are some recent stories about self-care that we found helpful.
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It’s back-to-school season in much of the northern hemisphere, and there’s nothing quite like the start of a new school year to get people in the mood for good habits and taking care of themselves. In this week’s installment of Recommended Reading, we’ll take a look at some ideas for helping students of all ages establish good habits that will carry them through the school year, especially when it comes to their mental health.
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This week, we’re thinking about how to cultivate a sense of peace and contentment in our daily lives. It’s been spurred in part by Lauren’s obsessive consumption of home-related books lately (more on that to come soon!), and in part by our ongoing love of Outer Order, Inner Calm, the groundbreaking book by Gretchen Rubin. Join us for some good reading about building spaces that foster the kind of life you want to lead.
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This week, we’re thinking a lot about anxiety and travel (it’s the end of summer, and we know we can’t be the only ones squeezing in a few trips here). If you’re feeling a little panicky thinking about some upcoming trips you’ve got planned, we’ve got something for you this week in Recommended Reading.
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This week in Recommended Reading: digital minimalism for consumers, vacationers, moms, and more.
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We recognize that habit-building and good mental health can’t be isolated to just one corner of the internet. Myrth is our favorite tool, but it’s not our only tool. In our regular Recommended Reading series, we’ll share links to articles, books, and other tools that we think you’ll find helpful, interesting, or fun.
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