Exercise is a crucial tool for managing mental health, but it can be hard when it’s cold and snowy out. We thought it would be nice to spend some time in this week’s Recommended Reading talking about ways to stay active during the winter.
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During the dark days of winter, a lot of us are tempted to hibernate and hunker down, but that can make our homes messier, and messy homes can cause a lot of stress. This week, we’re talking about building good habits that can help keep wintertime clutter at bay.
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Here at Myrth, we believe in the power of choosing the right words. In this post, we talk about why we chose the word “habit” to use when describing activities that we repeat on a regular basis.
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The holiday season is coming up, and we all know what that means: schedule disruptions. If you know roadblocks are coming, though, you can prepare for them. Here is a roundup of articles we’ve enjoyed about maintaining healthy routines during the holiday season.
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Lasting habit change can be hard. Set yourself up for success by anticipating problems before they arise and developing a plan of attack.
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In the summer of 2018, at a record low in life, I read Tribe of Mentors, by Tim Ferriss. I was starting to read quite a bit at the time because I had just lost my job and suddenly found myself with less to do during the day. I was trying a couple of different things and also trying to feel grounded without a permanent home, a job, a partner, or any real next direction.
Tribe of Mentors was a big book (over 600 pages!) and overall, I thought it was great.
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