So, you’re spending a lot more time at home lately. We get it. And the world outside seems to have been thrown into chaos, right? Here at Myrth we’ve got you covered. We especially want to recognize those of us who won’t be with family or loved ones in person this year. It can be hard to be with family sometimes, maybe you need boundaries, but it can be even harder to be apart. Today, we’re bringing you 7 tips for hunkering down, feeling good in the home you’ve made, and taking care of yourself in stressful times.

7 tips for hunkering down, feeling good in the home you’ve made, and taking care of yourself in stressful times

Make Your Home Feel Good
If you’re a sloth like our mascot, Daly, you’re happiest living in a big, leafy tree—but if you’re not a sloth, you might want to do a little more nesting than that. Here are some tips for making your home a safe space, no matter how big or small. You might also enjoy this Recommended Reading, which has some more ideas about helping your home feel good.
Don’t Replace People Connection with Phone Connection
And you are spending a lot more time on your phone? Let’s declutter that thing! Because we know how tempting it can be to spend all day on your phone in times like this, reading every breaking news story and obsessively refreshing your Twitter feed. Try to cut back on that, because your phone is not your friend, especially right now.
Start a New Ritual, Habit, or Routine
Being at home might also require you to change your behavior. Starting a routine can be key in times of chaos, but so are rituals and habits. Which one are you focusing on?
Check-in On Your Trusted Loved Ones or Support Groups
Remember, if you’re feeling stressed, your small, intimate circles of trusted loved ones might be feeling it, too. Check-in on them. Are you far away? That’s okay. Maintaining relationships from a distance is Emma’s specialty. Here are some of her tips for doing just that.
Focus on Self-Care and Serenity in Times of Stress and Chaos
Here at Myrth, we’re also taking things one day at a time because of the uncertainty and because change seems to be happening rapidly. We’re leaning hard on our daily habits and focusing on self-care—but not THAT kind of self-care.
Find Other Things to do Off Screens and At Home
And if you are home alone here are Lauren’s active-rest, meditative hobby suggestions to keep you sane and off the screen as much as possible.
Remember to Laugh and Find Silly Distractions When Needed
Finally, when the world outside feels extra scary, it can be really helpful to take a break for a cute animal video. Check out this adorable sloth enjoying a fruity snack.

Hang in there, friends. We can do this together.

NB: This article was originally posted in March 2020, but was updated in December 2020 to reflect the on-going pandemic - the never-ending pandemic.

Have you adopted new habits or strategies to manage your time at home? We’d love to hear what you’re doing in the comments!

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