Meditative hobbies are those hobbies that occupy your hands and/or feet just enough to allow your brain to quiet a bit and focus on something simple, repetitive, and soothing. They can help you to harness some of the benefits of meditation without having to sit perfectly still in a quiet room.
Read MoreIn this year of unusual holidays and milestones, we might spend a little time thinking about the importance of silence. It turns out that silence is crucial for our brains to do some really important functions. Here are some tips and how-tos to embrace silence during the holidays whether you are surrounded by people and noise, or in more silence than usual.
Read MoreHere at Myrth, we’re big fans of meditation as a tool for centering ourselves, achieving personal growth, and so much more. We also strongly believe that meditation comes in all shapes and forms. There’s just one problem: meditation gets a bad rap because of inaccurate stereotypes.
Read More
