Embracing Silence at the Holidays - A How To

In this year of unusual holidays and milestones, we might spend a little time thinking about the importance of silence. It turns out that silence is crucial for our brains to do some really important functions. Here are some tips and how-tos to embrace silence during the holidays whether you are surrounded by people and noise, or in more silence than usual.

Mental Health, Social Wellbeing, Self CareEmma MclarenDecember 18, 2020silence, meditation, alone, holidays, finding joy, rest, meditative hobbies

Is Being Alone a Guaranteed Predictor for Loneliness?

In many communities, being alone is considered strange, sad, even shameful. It turns out, though, that alone time is an important tool for creativity, emotional health, growth, and so much more.

Self CareEmma MclarenJuly 3, 2020alone, solitude, loneliness

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