Meditative hobbies are those hobbies that occupy your hands and/or feet just enough to allow your brain to quiet a bit and focus on something simple, repetitive, and soothing. They can help you to harness some of the benefits of meditation without having to sit perfectly still in a quiet room.
Read MoreIn this year of unusual holidays and milestones, we might spend a little time thinking about the importance of silence. It turns out that silence is crucial for our brains to do some really important functions. Here are some tips and how-tos to embrace silence during the holidays whether you are surrounded by people and noise, or in more silence than usual.
Read MoreIf you’ve ever gotten a full night’s sleep and still felt tired, you might be craving a different kind of rest. Here’s an exploration of seven different kinds of rest to help you feel rejuvenated.
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