One of the best ways to change a habit or establish a new one is to carefully track your behavior over a period of time. Until fairly recently, however, it wasn't all that easy to track baseline things about your own body.
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We talked here a little while ago about doing a digital detox, inspired by Cal Newport’s latest book Digital Minimalism, but we haven’t talked much about what to do after that initial detox period is over. How do you care for yourself, your mind, your heart in a world full of hard-to-avoid tech distractions?
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